Problem Of Overweight Weighs Down The Confidence

Why do people so often grow fat in middle age or even before? The best answer is because it is so easy to do so. We develop our appetites and our eating habits during the growing years.

Psychiatrists give us other reasons for overeating. They say it can be due to unhappiness, worry, dissatisfaction, and general nervous tension. In other words, a distressed person trades unhappiness for the joy of eating. These are the people who eat three full meals a day plus a midmorning snack, a mid morning snack, a mid afternoon snack, and a bite before bedtime. Even worse, they nibble constantly on high caloric foods. Thus, they are truly “compulsive eaters”. They are using food as a tranquilizer.


Danger Of Overweight

How Can You Lose Weight?

Too many persons try to lose weight the easy way by following fads and fancies rather than by facing the real issue. Exercise is necessary to maintain good body tone. No one should attempt a weight reduction program without engaging in some exercise. What about exercise? Have you any idea how much exercise it takes to work off 1000 calories? You have to walk 32 miles! Most heavy eaters would have to walk nearly 100 miles a day to keep their figures trim.

FYi - There are various methods of weight loss but in a new findings says that periodical sessions of weight loss programs in groups can largely help obese people to loose their extra pounds and also beneficial in reducing risk of diabetes.

Are reducing pills effective? If they cut your appetite, they can cause you to lose weight. If they speed up your food use, they can aid in weight loss, provided your appetite does not increase accordingly. However, treatment of this sort should be recommended only by a doctor.

There is only one safe way to lose weight, and that is to consume less food than your body needs, so that it can draw on supplies of stored fat. Reduction should be no more than two pounds a week. Starvation diets are dangerous to health. You diet must run about 3,500 calories per week below your body needs in order to lose one pound of fat. If you are to lose two pounds a week, you must run a 7,000 calorie deficit a week in your diet. If you were to spread this over seven days, your diet would provide 1,000 calories less than you need each day.

Diet Fads

Far too often, people resort to a diet fad to try to lose in a few weeks the extra weight, which has been added over a period of a year or more. They often substitute highly concentrated diet preparations for normal meals. While these preparations usually contain sufficient vitamins, minerals, and other nutrients, they do not provide the bulk needed for normal activity of the digestive system. Also, the diet preparation may not be appetizing or may become extremely monotonous. This makes the meal a chore rather than a pleasure.

Overweight is recognized as one of the greatest health problems today. The number one cause of death is heart disease and disease of the blood vessels. These diseases are closely related to overweight. Can you imagine carrying 50 pounds of luggage with you everywhere you go? Yet a person who is 50 pounds overweight adds this burden to his body. He has the additional problem of maintaining this excess baggage. His body adjusts to this additional work as best it can, but the price is often great. Blood pressure increases, arteries harden, the heart enlarges and too often, it gives up long before it would under normal conditions.

Heart disease is not the only hazard of overweight. It increases the danger of diabetes, glandular upset, kidney disease, arthritis, gall bladder disease, and posture difficulty. An overweight person becomes a poor surgical risk and his resistance to infection is lowered considerably.